1st food challenge day by Lacy Chambers

After 2 weeks of being super restricted on my Low FODMAP Diet I get to start "challenging" foods it excludes to see what my tolerance level is for certain foods. I haven't been able to have anything with garlic or onion for the last 2 weeks, today I made a dinner with gluten free stuffing and it had small amounts of garlic and onion in it. I shouldn't technically be doing 2 new foods at once, but you gotta live a little right! I made homemade Cream of Chicken Soup so it would fit the diet. Mixed 1 cup of that with 1 cup Fat Free Sour Cream. Cooked some chicken with salt and pepper, chopped it and put it in the bottom of a 9x9 square pan. Then I sprinkled a little grated cheddar cheese on top and covered it with the soup mixture. I then cooked a box of gluten free stuffing and put that on top. Then I heated it all in the oven for 30 min at 350. I made rice and put the chicken mixture on top. Delish! Give it a try and let me know what you think.